About
A printable library for ADHD brains
SimplyADHD started as a single tool: a personalised, printable 5-part support kit you could generate in five minutes. Coaches loved it because it gave their participants something to take home — not another worksheet to lose, but a real, colour-coded structure built around them.
We're growing it into an entire library. Routine cards. RSD first-aid cards. "How to support me" letters participants can hand to a partner or boss. Dopamine menus. Every resource is generated from a short intake and tailored to the person, not the diagnosis.
Who it's for
ADHD coaches
Send participants home with tools that match what you covered in session.
Therapists & OTs
Printable, low-friction handouts for adults and parents of ADHD kids.
Parents & individuals
Real structure for real days — no clinical scoring, no shame.
What we believe
- Generic advice doesn't stick. A morning routine for "people with ADHD" is useless. A morning routine for this person, with their sensory profile and their low-energy hours, is something you can actually run.
- Print beats screens. Anything on a phone competes with TikTok. Anything on the fridge wins.
- Coaches are the unlock. The best ADHD support happens in a relationship. We make that relationship more effective.
- No medical advice. SimplyADHD is a tool for coaches and individuals — not a substitute for diagnosis, therapy or medication management.
Want to try it?
Start with a single kit, or take the practitioner plan for a 7-day spin.